I am 5’7 123 pounds and 16 years old and i need to lose weight around my stomach i feel like i have love handles and a tummy although i am athletic and in ok shape and everything. If i tell my parents i want to lose weight then they will give me the speech about how i should be happy with my body..blah..blah..blah. I already eat low fat everything and do crunches and planks at least once a day. Is there any way to lose this weight its so frustrating??!!
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
How to lose weight quickly without your parents knowing?
January 25th, 2012how to lose tummy fat and i have fat on my thighs alot i have 38 half waist im 22 yrs old, 10 stones weight?
January 25th, 2012
The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities.You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat.More info at http://www.toloseweight.org/losestomachfat.html
How to lose thigh, butt and tummy fat?
January 25th, 2012Hi, I would like to lose a little tummy fat, but target my butt thighs. Do you know what foods and exercises I should eat and do in order to do this?
1. Do squats to shape, tone and increase the size of your butt. Squats are as simple as they sound. Stand with your feet slightly farther than shoulder-width apart. Keeping your head up and your back straight, bend your knees until your thighs are parallel to the floor. Don’t let your knees extend over your toes. Straighten your legs again. Do three sets of 10 to 15 repetitions with three- to five-minute rest periods in between. Add weight for increased results. Hold dumbbells in your hands or hold a barbell across your shoulders while doing squats.
2. Do lunges. Lunges make your butt muscles grow much the same way that squats do. When you do lunges, though, you use your muscles in a slightly different way. From a standing position, with both feet facing forward about shoulder-width apart, step forward–about two and a half to three and a half feet, depending on your leg length and fitness level–with one foot. Keeping your upper body perpendicular to the ground, bend your front knee as far as you can, or until your upper leg is parallel to the ground. The heel of your back foot will come off the ground, and your back knee will bend and lower toward the ground. Using the muscles in your forward leg, raise your body and move your forward foot back to standing position. Repeat with the other foot forward. Do three sets of 10 to 15 repetitions with three- to five-minute rest periods in between. Add weight for increased results, just as described for squats.
How to get rid of tummy fat?
January 25th, 2012I don’t wanna tone anythg until I lose my tummy fat .
So what are some great work outs that can do everyday that’s best to get rid of it ?
I honestly hate my body & I want a change.
Please list how many times a day I should do it & for now long
Thank you 
what i personally did was cut down on food , and run / walk 1 hr 5 times a week
whats the fastest way to lose tummy fat?
January 25th, 2012i really want abs and i think im getting fatter. i really want abs.
p.s. im 13
At 13 you won’t likely get abs. Sorry, but its the truth.
What you can do, however, is try to control your weight so that when your body develops enough to start getting abs, it will be easier.
Stomach fat is some of the hardest stuff to get rid of. A good diet and lots of exercise will help, but it really just takes time.
Make sure you keep your metabolism up and avoid sodas and sports drinks. This will help your body use the stuff in your food instead of store it as fat. Eat healthy, low fat stuff like tuna, chicken, wheat pasta, etc.
Do LOTS of cardio. I mean LOTS. Get to the point you can run a mile without getting super tired and then go for two. Make sure your heart rate gets up and stays up. I’ve heard people say its got to be above 180, but I have never heard a legit source say that so I can’t tell you if its true or not. After you run, do some biking, either on a stationary or real, its up to you.
Crunches, crunches crunches. Sit ups, sit ups, sit ups. 50 or 60 at a time. Make sure your variate your routines or you will plateau. Look up bridges, reverse crunches, V-sits, cross-crunches, basically Google "ab workout".
Make sure you target your obliques as well so you dont end up with love handles.
It is also important to remember that you need to give it time to work and not get discouraged. Like I said, at 13 you will likely not get Spartan abs, but you can bring your belly fat down to a manageable level for when you turn about 16 or so.
Hope this helps more than the stupid acai berry BS does!
A Big Reason Why You’re Not Losing Fat On Your Weight Loss Diet
January 24th, 2012
Discover How To Burn Belly Fat right now at
http://www.TheAbsExpert.com
A Big Reason Why You’re Not Losing Fat On Your Weight Loss Diet
If you think you’re eating “healthy” 80-90% of the time, you may be mistaken. This video will show you whether some of your “healthy” food should fall under the “unhealthy” category
Discover How To Burn Belly Fat right now at
http://www.TheAbsExpert.com
Make sure to visit the following great resources to help you get six pack abs.
For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
please check out…
http://www.MyFirstSixPack.com
For more workout tips, follow me on twitter at
http://www.twitter.com/scottcolby
Add me to facebook at
http://www.TheAbsExpert..com/facebook
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Fat Blasting Diet Program
http://www.TheAbsExpert.com/carbrotation
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Recommended Post Workout Protein Shake
http://www.MyUltimateNutrition.com
Recommended Meal Replacement For Busy Men and Women
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Duration : 0:6:41
How To Get 6 pack abs FAST!!! Get Rid of Belly Fat!!! How to Get Ripped Abs
January 24th, 2012
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Key Nutrition Strategies For Ripped Abs
A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat.
Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be
1. Eat Often
This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often.
2. Drink Green Tea
Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight.
Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine
3. Be Wary Of Sugar Free Products
How many people do you know who chew packs of sugar free gum or candies so they won’t eat? Sounds like a good idea, especially the sugar free kind. The thing is, many sugar free gums and candies have sugar alcohols in them which can cause bloating and abdominal discomfort.
In large quantities, they can also cause a laxative effect in some people. Many sugar alcohols are known by their “-ol” ending: mannitol, sorbitol, xylitol, lactitol, maltitol. Mannitol is the worst offender when it comes to gas and bloating.
4. Quit Boozing
If you are going to drink alcohol, at least drink wine and get a few antioxidants. But seriously, cut the alcohol.
Do you know anyone who has ripped abs and still drinks on a regular basis (and yes, weekly counts as regularly!)? No, you don’t, unless they are a genetic freak of nature. And, if you were a genetic freak of nature with naturally rock-hard abs, you probably wouldn’t be reading this article.
http://BuildMuscleBurnFat.info/
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
abdominal workout routines
Duration : 0:3:18
Top 3 Fat Loss SHORTCUTS
January 24th, 2012
Lose Belly Fat At Home: http://insanehomefatloss.com?c=3&k=145
How y’all doing today sixpackshortcutters?
In today’s episode of the NEW YEAR’S GIVEAWAY, Dan and I are going to share our best 3 SHORTCUTS to losing fat. These 3 shortcuts have really helped us stay lean over the past year, so I’m real excited to be sharing them with you.
And as Dan said in the video…a lot of people have misinterpreted what we mean by “shortcuts” in the past. When we talk about this, we don’t mean that there is a magical way to get in shape without working out and eating right. Of course, to lose fat you have to put in the work — both in the gym and in the kitchen.
BUT — there are many ways to do the work in a SMARTER way, so that you get more results in less time. This is what we mean by “fat loss shortcuts” — and we’re excited to share these ways to get faster results in this episode.
Check out the video to learn how to:
** USE OPTICAL ILLUSIONS TO LOOK RIPPED — I show the tricks of body proportion that I use to look leaner than I actually am. I also give exercises that both men and women can use to develop their body proportions to appear leaner and more toned.
** DOUBLE YOUR FAT BURNING FROM CARDIO — It’s shockingly simple once you realize it…but 98% of people doing cardio don’t do it!
** HOW GOING TO THE GYM MAKES YOU FAT — Not knocking the gym by the way…I go there for about half my workouts myself. But I’ll show you why having a good HOME WORKOUT for when you can’t make it to the gym is the ultimate fat loss shortcut. And, I’ll give you some bodyweight exercises you can use to start getting in shape at home with no equipment.
Check that video out now, and leave me your thoughts in the comments!
Train hard…and train SMART!
-Mike
PS — Insane Home Fat Loss — my new home bodyweight workout course — opens for signups tomorrow. It consists of simple but intense bodyweight exercises you can do at home with no equipment — and the workouts only take 20 minutes each. These workouts have really helped me to stay lean over the past year, and I’m excited to be sharing them with you for the first time.
And as a “thank you” to my YouTube viewers, I’m giving a 70% DISCOUNT to the first 500 people to sign up for Insane Home Fat Loss. It normally costs $127, but the first 500 people will get it for just $37. Plus, I’m throwing in some awesome free bonuses for the first 10, 25, and 300 people to sign up.
This free video reveals the full details and also gives away my best fat loss technique:
http://insanehomefatloss.com?c=3&k=145
You can’t sign up or buy anything yet, but you can check that video out to learn that fat loss technique if you want.
Duration : 0:9:2
Fastest Way To Lose Belly Fat – MUST SEE NOW!
January 24th, 2012
http://www.BlastBulgingBelly.com ==== Discover the secrets on the fastest way to lose belly fat to get those six pack abs that you’ve always wanted. It’s easier than you think and this guide will show you how and what type of foods are the best to eat to reduce your belly fat. You will not be disappointed with this in depth guide and you will benefit from the knowledge you gain and will be more confident as result of applying these simple techniques. Your search is over for losing that belly fat, get this guide now! ========= http://www.BlastBulgingBelly.com
Duration : 0:5:22
1000 Calorie Challenge: 35-35 Interval Workout To Lose Belly Fat
January 24th, 2012
For more workouts like this go to http://www.Try1000CalorieChallenge.com
This circuit was a 35-35 Interval Workout meaning I had to do an exercise for 35 seconds and rest for 35 seconds before starting the next exercise.
The movements please (video of me working out is below)!
Push Ups
Dumbbell Squat Press
Dumbbell Bent Over Rows
Overhead Jumping Lunges
2 rounds!
Duration : 0:10:0