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	<title>Comments for Wowability Blog</title>
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		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by KozakSportsPerform</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8412</link>
		<dc:creator>KozakSportsPerform</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8412</guid>
		<description>&lt;b&gt;@cjoviac I&#039;m so ...&lt;/b&gt; &lt;br&gt; @cjoviac I&#039;m so happy you enjoyed﻿ it! If you like the class workouts you should also try out &quot;10 Minute Ultimate Cardio&quot; , &quot;Cardio Kickboxing&quot; , or &quot;6 Pack Abs in Six Minutes&quot; videos. Also try out HASfit .com for 100&#039;s more. Let me know if you have any questions!

Coach Kozak
&quot;LIKE&quot; us @ Facebook .com/ hasfitness for the best workout motivation!</description>
		<content:encoded><![CDATA[<p><b>@cjoviac I&#8217;m so &#8230;</b> <br /> @cjoviac I&#8217;m so happy you enjoyed﻿ it! If you like the class workouts you should also try out &#8220;10 Minute Ultimate Cardio&#8221; , &#8220;Cardio Kickboxing&#8221; , or &#8220;6 Pack Abs in Six Minutes&#8221; videos. Also try out HASfit .com for 100&#8242;s more. Let me know if you have any questions!</p>
<p>Coach Kozak<br />
&#8220;LIKE&#8221; us @ Facebook .com/ hasfitness for the best workout motivation!</p>
]]></content:encoded>
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		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by BlueishPig</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8411</link>
		<dc:creator>BlueishPig</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8411</guid>
		<description>&lt;b&gt;Good Video , thanks ...&lt;/b&gt; &lt;br&gt; Good Video , thanks ,, feeling little out of breath now so i guess thats a success.﻿</description>
		<content:encoded><![CDATA[<p><b>Good Video , thanks &#8230;</b> <br /> Good Video , thanks ,, feeling little out of breath now so i guess thats a success.﻿</p>
]]></content:encoded>
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	<item>
		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by KozakSportsPerform</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8410</link>
		<dc:creator>KozakSportsPerform</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8410</guid>
		<description>&lt;b&gt;@BlueishPig @ ...&lt;/b&gt; &lt;br&gt; @BlueishPig @BlueishPig I&#039;m happy﻿ you enjoyed it! ... yes that does sound like a success, keep up the great work!

Coach Kozak
&quot;LIKE&quot; us at facebook .com/hasfitness for the best workout motivation!</description>
		<content:encoded><![CDATA[<p><b>@BlueishPig @ &#8230;</b> <br /> @BlueishPig @BlueishPig I&#8217;m happy﻿ you enjoyed it! &#8230; yes that does sound like a success, keep up the great work!</p>
<p>Coach Kozak<br />
&#8220;LIKE&#8221; us at facebook .com/hasfitness for the best workout motivation!</p>
]]></content:encoded>
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	<item>
		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by jossma18</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8409</link>
		<dc:creator>jossma18</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8409</guid>
		<description>&lt;b&gt;good vid﻿&lt;/b&gt; &lt;br&gt; good vid﻿</description>
		<content:encoded><![CDATA[<p><b>good vid﻿</b> <br /> good vid﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by KozakSportsPerform</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8408</link>
		<dc:creator>KozakSportsPerform</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8408</guid>
		<description>&lt;b&gt;@jossma18 Thanks ...&lt;/b&gt; &lt;br&gt; @jossma18 Thanks for﻿ your support!</description>
		<content:encoded><![CDATA[<p><b>@jossma18 Thanks &#8230;</b> <br /> @jossma18 Thanks for﻿ your support!</p>
]]></content:encoded>
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		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by PlumpLady718</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8407</link>
		<dc:creator>PlumpLady718</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8407</guid>
		<description>&lt;b&gt;why do i feel ...&lt;/b&gt; &lt;br&gt; why do i feel hungry after a workout should i eat afterwards what should i do?﻿</description>
		<content:encoded><![CDATA[<p><b>why do i feel &#8230;</b> <br /> why do i feel hungry after a workout should i eat afterwards what should i do?﻿</p>
]]></content:encoded>
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	<item>
		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by KozakSportsPerform</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8406</link>
		<dc:creator>KozakSportsPerform</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8406</guid>
		<description>&lt;b&gt;@PlumpLady718 Yes! ...&lt;/b&gt; &lt;br&gt; @PlumpLady718 Yes! You should eat with 30-60 minutes after a workout. Your﻿ body just used a bunch of fuel (food) to get through the workout and it is your job to replenish it. It is up to you what foods you give your body though. Check out the free Guide To Losing Fat at HASfit .com to see what foods you should be eating.

Coach Kozak
&quot;LIKE&quot; us @ Facebook .com/hasfitness for the best weight loss motivation!</description>
		<content:encoded><![CDATA[<p><b>@PlumpLady718 Yes! &#8230;</b> <br /> @PlumpLady718 Yes! You should eat with 30-60 minutes after a workout. Your﻿ body just used a bunch of fuel (food) to get through the workout and it is your job to replenish it. It is up to you what foods you give your body though. Check out the free Guide To Losing Fat at HASfit .com to see what foods you should be eating.</p>
<p>Coach Kozak<br />
&#8220;LIKE&#8221; us @ Facebook .com/hasfitness for the best weight loss motivation!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by andysrt4</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8405</link>
		<dc:creator>andysrt4</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8405</guid>
		<description>&lt;b&gt;@PlumpLady718 Want ...&lt;/b&gt; &lt;br&gt; @PlumpLady718 Want to﻿ lose weight without exercise? Dont have the ambition to exercise daily? what would you say if you could lose 2-4 pounds a day without exercise by following a simple guide, with scientifically proven tips and guides and secrets to releasing fat burning hormones and much more.. All at FOC Diet . COM (No Spaces) Check it out!</description>
		<content:encoded><![CDATA[<p><b>@PlumpLady718 Want &#8230;</b> <br /> @PlumpLady718 Want to﻿ lose weight without exercise? Dont have the ambition to exercise daily? what would you say if you could lose 2-4 pounds a day without exercise by following a simple guide, with scientifically proven tips and guides and secrets to releasing fat burning hormones and much more.. All at FOC Diet . COM (No Spaces) Check it out!</p>
]]></content:encoded>
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	<item>
		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by tarebalakctao</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8404</link>
		<dc:creator>tarebalakctao</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8404</guid>
		<description>&lt;b&gt;wow!!! this is ...&lt;/b&gt; &lt;br&gt; wow!!! this is SOOOOO EFFECTIVE!!!!!.﻿ thankz. for.. shearing..</description>
		<content:encoded><![CDATA[<p><b>wow!!! this is &#8230;</b> <br /> wow!!! this is SOOOOO EFFECTIVE!!!!!.﻿ thankz. for.. shearing..</p>
]]></content:encoded>
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		<title>Comment on 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit by cokacola21</title>
		<link>http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit/comment-page-1#comment-8403</link>
		<dc:creator>cokacola21</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wowabilityblog.com/how-to-lose-fat-tummy/10-minute-trainer-workouts-to-lose-belly-fat-fast-part-1-of-3-weight-loss-cardio-workout-hasfit#comment-8403</guid>
		<description>&lt;b&gt;hi. should i do the ...&lt;/b&gt; &lt;br&gt; hi. should i do the exercises in the same sequence? or can i switch them up? when i do two in a row for arms its tough on me, but if i do legs, arms, legs, arms it﻿ works out pretty well.</description>
		<content:encoded><![CDATA[<p><b>hi. should i do the &#8230;</b> <br /> hi. should i do the exercises in the same sequence? or can i switch them up? when i do two in a row for arms its tough on me, but if i do legs, arms, legs, arms it﻿ works out pretty well.</p>
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