2 Responses to “how to lose tummy fat and i have fat on my thighs alot i have 38 half waist im 22 yrs old, 10 stones weight?”

1. Ann O says:

   January 26, 2012 at 5:01 am

   You need to eat a healthy diet watching your portion size, then you have to exercise. Doing sit -ups for your tummy and lunges for your thighs, just start doing a few a day and gradually build up otherwise you will put yourself off if your muscles hurt
   References :
2. Simi G says:

   January 26, 2012 at 5:28 am

   The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities.You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat.More info at http://www.toloseweight.org/losestomachfat.html
   References :
   http://www.toloseweight.org/losestomachfat.html