I don’t wanna tone anythg until I lose my tummy fat .
So what are some great work outs that can do everyday that’s best to get rid of it ?
I honestly hate my body & I want a change.
Please list how many times a day I should do it & for now long
Thank you 
what i personally did was cut down on food , and run / walk 1 hr 5 times a week
what i personally did was cut down on food , and run / walk 1 hr 5 times a week
References :
http://wiki.answers.com/Q/What_is_the_easiest_way_to_get_rid_of_lower_stomach_fat
References :
drink lots of iced water as it helps you burn fat quicker, and do situps
References :
The only way to get rid of fat is to burn more calories than you eat. So you can either increase exercise (duration matters more than type) or decrease your food intake. Preferably both. But as far as fat loss goes, diet plays a far bigger role than exercise. If you don’t control what you eat you will never be able to lose weight.
I wasn’t able to lose weight simply by "eating healthy" because my portions were through the roof. It was only once I began tracking everything I ate and restricting my total number of calories that I was able to lose weight and keep it off.
References :
Here is a perfect workout plan for you-
Monday- ABS, Work on upper Abs
Wedensday-Abs, Work on lower abs
Friday-Abs, Work on your whole main core
Here is a website to give you ideas on what to do on those days,http://www.fitnessmagazine.com/workout/abs/plans/
You should do the following sets, 5 sets of 40 of each workout. If you can’t do that do less. Following a healthy diet plan will also help you. Figure out a plan on how long you should do it for. I would say forever, for workout is a healthy in everyday life.
Wish you best of luck!
References :
If you eat a proper healthy diet, along with a cardio and weight training program the tummy fat will disappear and you will tone your body at the same time. This site has tons of information on exactly how to do that. Try it and you will see results and feel great. http://www.weight-lifting-complete.net/go.php?offer=boss2269&pid=8
References :
http://www.weight-lifting-complete.net/go.php?offer=boss2269&pid=8
Tummy fat is the hardest one YET not impossible to get rid of. I had struggle with it ever since i had my baby, but the best way is to at least walk/jog for 30 minutes every other day and do at least 3 sets of 16 sit ups (the day after running) it would help you but it would be naturally and you will keep it off.
References :
Full time mom, full time employed, part time student… Not much time
It took me awhile to cut down on my stomach fat an get abs.
I learnt that its not just the exercises that matter but your diet too, in order to burn fat you need to be burning more calories than you consume, this creates a calorie deficit.
This calorie deficit means your body will rely on your body fat as an energy source instead and you will begin to lose fat.
Combine this with exercise 3 times a week an you’ll shed fat in no time.
I generally ran twice a week and lifted weights 2 times a week while doing abdominal exercises every workout.
The best exercises would be squats (don’t be afraid of them) or deadlifts as these recruit a lot of core muscles (i.e your abs) and will lead to an overall toned body.
I learnt most of these things from an eBook I bought called truth about abs.
Good luck.
References :
http://1026bgwdl9zmti7kxfq9p9xt6e.hop.clickbank.net/
Here is a great website I found that helped me loose my belly fat. Once you get past the video, there are some great articles you can read that gave me free tips so I didn’t have to buy anything.
References :
http://www.weitloss.info
Good luck