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A Big Reason Why You’re Not Losing Fat On Your Weight Loss Diet
If you think you’re eating “healthy” 80-90% of the time, you may be mistaken. This video will show you whether some of your “healthy” food should fall under the “unhealthy” category
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Duration : 0:6:41
Tags: fatt-loss, how to lose fat, how to lose weight, lose fat, lose weight, weight loss, weight loss diet
i have another …
i have another question. i have a little pudge and want to get rid of it and get a 6 pack. i was wondering what foods reduce fat around the stomach area?
@kornkid22 You’re …
@kornkid22 You’re actually on the right track. Having more muscle leads to a faster metabolism which causes you to lose fat. So lifting weights actually helps you lose more fat.
I actually have a …
I actually have a question. Does having a fast motabilism help with lising weight and gaining muscle? Im trying to eat more healthy
Helpful video clip. …
Helpful video clip… I’ve been practicing DietOramy eating regimen (found it on search engines) for a little bit now and my personal overall results have actually been spectacular – I lost 6% of my overall unwanted fat within the 1st few weeks
This way takes far …
This way takes far too long I have found an easier way
Im 5 4′ and 131 …
Im 5 4′ and 131 pounds i really wanna lose 20 pounds. I eat 1200 calories a day and work out 3 times a week. Im willing to work out more often but ive done that before and i haven’t lost anything!! please tell me what i might be doing wrong!
Hello there! Have …
Hello there! Have you thought about the maximus muscle 247 workout (just google it)? Ive heard some amazing things about it and my work buddy gained a lot of muscle with it.
Hey Scott, quick …
Hey Scott, quick question. I’m 6’6 238lbs down from over 300lbs a year ago. I’m trying to get to the next level of leanness. Because I work in a kitchen some days for 13 hours straight. I count calories and I’m honestly very strict with regards to portion control. However because I run all day and only get an hour for lunch I usually eat at the restaurant. What are some healthy food choices that can be brought to work?
Thanks,
Brandon
P.S Homemade Spahgetti with meat sauce, terrible or oka
U serve. A good …
U serve. A good point
That made perfect …
That made perfect sense…
@ScottColby I meant …
@ScottColby I meant you shouldnt put it in the category with ben and jerrys ice cream and Digiornos lol
@JPkerTutorials …
@JPkerTutorials NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, DICALCIUM PHOSPHATE, METHYLCELLULOSE, CARAMEL COLOR, MALIC ACID, RED #40.
Pretty unhealthy if you ask me, wouldn’t you agree?
@JPkerTutorials …
@JPkerTutorials MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, WHEAT GLUTEN, CORNSTARCH, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID. FILLING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, WATER, SODIUM ALGINATE, MODIFIED CORN STARCH, CITRIC ACID
@JPkerTutorials I …
@JPkerTutorials I disagree. Check out the ingredients of the nutri-grain bar. It is REALLY unhealthy (cant fit it in one post):
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL (WITH TBHQ AND CITRIC ACID FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SOLUBLE CORN FIBER, SUGAR, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM BICARBONATE, PROPYLENE GLYCOL,
i partially agree …
i partially agree but yet a nutri-grain bar is going to be no where near the really unhealthy categories
ooh i like this …
ooh i like this video thanks for the info, and new perspective!! Awesomeness!!
@ScottColby …
@ScottColby Actually I would go even further, if you eat those processed foods with high fructose syrup and MSG and all other crap, it also damages your liver kidneys etc. while making everything work basically worse aka slowing your metabolism down, WHILE making feel even more hungry. I absolutely avoid everything that has a list of ingredients, its a tough life since its nothing but this crap out there. Have to cook for myself all the time. Avoid high fructose corn syrup at all costs
Ive been eating low …
Ive been eating low fat ice cream, protein bars etc….. Im going to go back to eating foods that don’t have a really long line of nutrition facts tommorrow, like Plain popcorn, Wheat bread, Apples, Whole milk, and shredded wheat! ive been lieing to myself thinking those foods were healthy when I think there really not.Thanks!
The shorter the ingredients the shorter the you right? I dunno but its worth a shot. I lost 25lbs eating apples milk and bread. Dunno why the frick I stopped.
Awesome video. …
Awesome video. Kkeep up the good work…awesome!
Just caught your …
Just caught your video, will recommend it to my friends.
lol i heard bone …
lol i heard bone thug n harmony’s crossroads in the backround, good song.
Very smart video. I …
Very smart video. I kind of already knew this, but I’ve been slacking off. Thanks for the reminder.
all natural is …
all natural is always the way to go
Thanks ScottColby
Thanks ScottColby
I can’t …
I can’t concentrate you are cute.